Starting Therapy

After you reach out, I usually schedule a brief 15-minute phone call. This time gives you the opportunity to ask questions and helps me get a sense of what you’re looking for and how I can best support you. If it feels like a good fit, we’ll set up an appointment time either in person or virtual, depending on what works best for you. Once we schedule, I’ll send you the intake forms (or you can access them here). It’s most helpful if I receive your completed forms at least 24 hours before your first session so I have time to review them and prepare for our work together. The first session looks a little different for everyone. We might talk about what brought you in, what feels difficult or confusing, and what you hope might be different. There’s no right or wrong way to begin—the process starts with conversation and happens at a pace that feels most helpful to you.

Who I Work With

I work with individuals, couples, and families ages 12 and up facing addiction, codependency, trauma, anxiety, depression, communication issues, transitions, feeling stuck in life or creative work, and other life challenges.

My work integrates psychoeducation (helping you understand what's happening), practical coping skills (managing overwhelm), and psychotherapy (the deeper process work including trauma healing). Whether you're struggling with technology use, relationship patterns, past experiences, or simply feeling overwhelmed by modern life, I'm here to support your journey toward healing and growth.

I welcome people from all backgrounds who are ready to explore change and build healthier patterns in their lives.